“If you can just manage five minutes a day, then do that. It is important to do whatever you can, no matter how little.”
“If you are a householder, you have enough time. Very early in the morning, you can take two hours for meditation. Late in the evening you can take another two hours for meditation. Learn to sleep only four hours. There is no need for sleeping more than four hours.”
–Amy Schmidt, Dipa Ma: The Life and Teachings of a Buddhist Master, pages 58-59
