Advice

Avoid gossip. Avoid their feuds. Concentrate on what is essential–contact with Swami, and prayer. Associate with people you can really help in one way or another, and not with those whose curiosity is always offering…

Keep It Simple

If you are mindful, you can choose with wisdom how to respond. If you are not mindful, your life is run by reactivity. It’s up to you. –Munindra, teacher of Jospeh Goldstein, Sharon Salzberg, &…

Share the Wealth with Chris Wallach

If you want to understand your mind, sit down and observe it. –Munindra, Bengali Buddhist At the end of March, Chris  Wallach spent a week on silent retreat at the Insight Meditation Society retreat center…

Dipa Ma

We are so fortunate to be alive at this time, so many teachers to learn with and from. Here’s one: Dipa Ma who was born in East Bengal, lived for years in Burma, and spent…

Dharma Song

While reading Jospeh Goldstein’s One Dharma: The Emerging Western Buddhism, I came across this “Dharma Song” by Nyoshul Khen Rinpoche. I think of so many friends at SLU who’ve done mindful walking, breathing, smiling, sitting,…