Share the Wealth with Chris Wallach

If you want to understand your mind, sit down and observe it. –Munindra, Bengali Buddhist At the end of March, Chris  Wallach spent a week on silent retreat at the Insight Meditation Society retreat center…

Mettā

If I do not love myself, I cannot love others also. If we really love ourselves, we cannot think wrongly, cannot talk wrongly, cannot act wrongly. If you know how to love yourself, then you…