Mettā

If I do not love myself, I cannot love others also. If we really love ourselves, we cannot think wrongly, cannot talk wrongly, cannot act wrongly. If you know how to love yourself, then you…

Reckoning with War

Dear Friends of Saint Louis Mindfulness Sangha, The first of the five wonderful mindfulness trainings emphasizes cultivating reverence for life. The original version of the 12th precept of the Order of Interbeing reads: “Do not…

Holding It All

At a break during our all-day strategy meeting Yasmin told me She never felt more hopeless Than when she walked the roads of Rafah (Ruins to the left Rubble to the right) And all the…

Reading/713 (Master Chu)

In reading, you must keep your mind glued to the text. Only when every sentence and every character falls into place have you done a good job of thinking through the work. In general, the…

Metta Meditation/122

May Eileen be filled with loving-kindness (for her family and dry-cleaner personnel) May Eileen be well (in body and spirit) May Eileen be peaceful and at ease (upon rising in the morning and turning in…

The Slow and the Rich

“I want to do things like that that seem to me to be about creating a space where people can kick back, eat, laugh, tell stories, be comfortable, and by extension send that vibration across…