Mettā

If I do not love myself, I cannot love others also. If we really love ourselves, we cannot think wrongly, cannot talk wrongly, cannot act wrongly. If you know how to love yourself, then you…

BOMO

Lecture by one of the septuagenarian luminaries of liberation theology The unforeseen, ultra-disturbing developments in House of Cards Spiff gala after the Oaks on May 2 The renowned pianist sponsored by one of our generous…

To My Friends by Primo Levi

Dear friends, and here I say friends the broad sense of the word: Wife, sister, associates, relatives, Schoolmates of both sexes, People seen only once Or frequented all my life; Provided that between us, for…

Texting through the Tears

When there’s midnight silence She can hear his voice When she closes her eyes She can see him coming up the stairs I ask her to tell me Some of the nicknames he had for…

Reminder on a 3 by 5 Index Card

If you face obloquy You’ve got to practice If you face applause You’ve got to practice If you face indifference You’ve got to practice If you face heartbreak You’ve got to practice

Reckoning with War

Dear Friends of Saint Louis Mindfulness Sangha, The first of the five wonderful mindfulness trainings emphasizes cultivating reverence for life. The original version of the 12th precept of the Order of Interbeing reads: “Do not…

Improv #4

Improv Wisdom Writing Class Thursday 13 March 2014 Class #4 Reflections 1. How to lovely to think that no one need wait a minute; we can start now, start slowly changing the world! How lovely that…

Holding It All

At a break during our all-day strategy meeting Yasmin told me She never felt more hopeless Than when she walked the roads of Rafah (Ruins to the left Rubble to the right) And all the…