It’s Simple… and Difficult

The absence of engagement, the hours spent in one or another form of channel-surfing, is actually the chief cause of our anxiety and mental exhaustion, the sleep of the spirit the chief cause of our…

Today’s One-Liner (#348)

In Aikido, a sincere practitioner continually strives to forge the body, discipline the mind, and polish the spirit. –John Stevens, The Shambhala Guide to Aikido, 27