THỞ

Thở vào biết thở vào Thở ra biết thở ra Hơi thở vào đã sâu Hơi thở ra đã chậm Thở vào tôi thấy khỏe Thở ra tôi thấy nhẹ Thở vào tâm tĩnh lặng…

The Five Remembrances/1

One of  Thích Nhất Hạnh’s compositions, based on the Buddha’s teachings, is “The Five Remembrances.” Here’s the first: I am of the nature to grow old; there is no way to escape growing old.

Bodhisattva Training

To me, the Five Mindfulness Trainings are the substance of a bodhisattva. A bodhisattva is a living being animated by the strong desire to help awaken other people, relieve their suffering, and bring them happiness….

A Brief Consideration of Napalm

1. American Heritage Dictionary Napalm, incendiary material used in bombs and flame throwers. Developed during World War II, napalm is a mixture of gasoline (sometimes mixed with other petroleum fuels) and a thickening agent. The…

Walk Out Walk On

One friend is increasingly bored and dissatisfied with her Christian Sunday church services. Another left her job of teaching 175 high school students a year in the public school system to volunteer for three months…

Sufrir no es suficiente

Thích Nhất Hạnh: La vida está llena de sufrimiento, pero también ofrece muchas maravillas como el cielo azul, la luz del sol, los ojos de un niño. Sufrir no es suficiente; debemos, además, entrar en…

Ser Paz

Thích Nhất Hạnh: Si estamos en paz, si somos felices, podemos florecer; y todos, en nuestra familia, en toda la sociedad, se beneficiarán de nuestra paz.

Today (Gratitudes)

This morning at meditation, Rachel read us these words from Thich Nhat Hanh: Yesterday is already gone, Tomorrow is not yet here. Today is the only day available to us. Today is the most important…