Caroline Takes Refuge

“Breathing in, I go back to the island within myself. There are beautiful trees within the island; There are clear streams of water, There are birds, sunshine and fresh air. Breathing out, I feel safe….

How to Have Fun

Mev taught me something very important: She taught me that when you go to Ted Drewes you could mix all different kinds of frozen custard flavors together. I would never have dreamed of some of…

The Most Precious Treasure

Meditation teacher Eknath Easwaran distinguished between two kinds of  spiritual reading: instruction and inspiration.  While he believes it makes sense to limit your instructions to one teacher/lineage/path, you can fruitfully read from all religious traditions…